Among the many diets, there are quite complex, but effective and tested by time.Surely everyone heard about a drinking (or water) diet, which not everyone can withstand, since in addition to ordinary weight loss, a deep cleansing of the body at all levels occurs.There are opponents of this way to lose weight.Where is the truth?Let's figure it out.
The principle of drinking diet
The essence of the drinking diet is to exclude all the hard food from the diet and completely switch only to liquids.
How does it work, and what effect does our body have?The gastrointestinal tract, without receiving firm food, is at rest, rests.Accordingly, a person has neither a sense of overflow, nor severity, nor other problems associated with the stomach.
The diet lasts exactly a month, so orient yourself that for 30 days you will not eat firm food.
The first decade: there is a complete cleansing of hollow organs, which include biliary and bladder, stomach, intestines.During this period, the appearance of a tongue on the tongue is possible.In the early days, the strongest breakdown, dizziness and nausea are possible.Do not scare the mucous membranes of incomprehensible discharge.
The next decade: dense organs are cleaned: spleen, lungs, kidneys, liver, heart.A feeling of discomfort is also possible here.
Last decade: cleansing is already at the cellular level.At this stage, the process of addiction is already completed, and the starving can feel more energetic and vigorous.
This diet cannot be observed more than once a year.
Drinking diet menu
There is no specific menu for a drinking diet.Divide the liquid into 6 parts.In the morning and evening, the diet should be nutritious (for example, yogurt or cocktail), and it would be nice to cook the broth in lunch.The remaining three meals are all other drinks.
You can drink absolutely everything: cocoa, coffee, tea, mineral water, cocktails, kvass, vegetable or chicken broths, all kinds of juices, dairy and dairy products.In addition to all these drinks, you need to drink at least one and a half liters of simple water daily.
8.00 - yogurt (kefir / cocktail).Polyvitamins.
9.30 - a complete glass of simple water.
11.00 - coffee.
12.00 - full glass of simple water
13.00 - broth.Polyvitamins.
14.30 - A full glass of simple water
16.00 - juice.
17.00 - full glass of simple water
18.00 - yogurt (kefir / cocktail).Polyvitamins.
19.30 - a complete glass of simple water.
21.00 - juice (tea / cocoa).
22.30 - a complete glass of simple water.
If your fantasy allows you, the diet can be very diverse: juices are different, there are a lot of cocktails of cocktails, and fermented milk drinks are also purchased with different fillers.
Simple water should be drunk between the main drinks of drinks so that the stomach has time to digest everything.Try not to interfere with drinks in one pile and do not drink a few completely different consistency of drinks at a time.Ordinary water should not be cold, but at room temperature.
If you wanted to drink in between these techniques - do not refuse your body, drink what you want, in unlimited quantities.
General recommendations
If you decide on this method of losing weight, you need to know a few common points so as not to harm your own body.
- Before you start a drinking diet, be sure to visit a doctor.If you have any chronic diseases, a specialist should give permission to a diet.This diet is contraindicated in the following cases: during pregnancy;lactation;teenage period;Diseases of the kidneys, endocrine and digestive systems.
- Be sure to follow your chair carefully.Despite liquid food, it should be regular, daily.
- Naturally, the fluid is not able to provide the body with all the necessary nutrients and beneficial substances.For this reason, it is recommended to take dietary supplements that the doctor can advise for a month, as well as any vitamin-mineral complex.
- If every day of the drinking diet your well -being will deteriorate, the diet needs to be stopped immediately, so that then it is not too late.A factor for stopping the diet will be an irregular chair.This will mean that your body does not cope with it.
- The most effective will be the drinking diet that will take place in the summer, since in this case you will lose part of the fluid with later.In winter, as a result of such a diet, you will freeze, since your Thermal Balance will be broken.
The results of the drinking diet
What results are tuned after a drinking diet?What awaits us and our body after 30 days of liquid starvation?
Firstly, significant weight loss: as experience shows, up to 20 kg per month.
Secondly, the volume of the stomach is reduced, and the desire to eat becomes less often, since gastric juice will not be produced so often.
Thirdly, after thirty days of the diet, people disappear the habit of chewing on the go, since they, in principle, do not need to chew them.
Fourth, a grandiose cleansing of the whole body from toxins, excess water, slag, heavy metals, carcinogens occurs.The gallbladder and liver are unloaded as much as possible, the blood is renewed.
Negative consequences of a drinking diet
A person, having decided on a drinking diet, must also know about the negative results that can be after it.
- All fluid is passed in our body through the kidneys.With this diet, the load on the kidneys will be colossal.That is why if a person has diseases of the urinary tract or kidneys, you will have to abandon the diet.
- At the same time, no load on the chewing apparatus occurs, which also negatively affects the oral cavity, which during this period of time will require more careful care.It will be necessary not only to brush your teeth, but also to massage gums (with the same toothbrush), rinse your mouth with different balms.
- An exception to the diet of dietary fibers and plant fiber can lead to serious problems with the gastrointestinal tract.This can be avoided if you regularly drink decoctions or compotes, primarily from prunes, as well as from other dried fruits.
- After the end of the diet, carefully monitor your weight so that it does not gain in the shortest possible time.
Not sure that you can withstand a hard schedule of a drinking diet?In this case, do not start.Only complete confidence in their abilities and the capabilities of your body, as well as a great desire to lose weight, will help to withstand this month.A strong spirit is good luck and the most positive results!